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Plebsta909 (November 20th, 2008 @ 6:57 pm)
Ah ok thanks.
andrwleong (November 20th, 2008 @ 6:40 pm)
do all 6 in a row rest 30 or 60 seconds and do it all again another 3 times.. so a total of 4 sets. or do all 6 in a row, no rest and do 4 sets.
Plebsta909 (November 20th, 2008 @ 5:34 pm)
Do all 6 in a row? and then thats it? or...
bookerg21 (November 16th, 2008 @ 7:30 pm)
Thanks for posting this, going to give it a shot.
sniperboy102 (October 31st, 2008 @ 2:26 am)
do these every day or every other day?

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