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MFFrules (January 7th, 2009 @ 3:38 pm)
Whos the girl hosting this clip? Shes awsome! I wanna movet to the US just to be with her... NICE
moonerjamerson (January 6th, 2009 @ 3:43 am)
that girl is so hot
blade83336 (January 5th, 2009 @ 11:58 pm)
over training happens if u do it everyday
myyanks1 (January 4th, 2009 @ 10:45 pm)
the best part of rich franklin is he is a better person than fighter !! franklin over henderson !!
musicwithedge (January 3rd, 2009 @ 9:23 pm)
This is why he's such a relentless fighter in the cage! He'd probably do better against the 1 or 2 who can beat him if he was more tactical. But it would be a lot more boring to watch. Absolute animal.
danndan6 (January 3rd, 2009 @ 8:07 pm)
i have much respect for his willingness to put up with suffering.
Sancarlos11b (January 3rd, 2009 @ 3:59 am)
crazy training mad props rich ,,but aint dat like over trainin
Underwearwhere (January 3rd, 2009 @ 2:53 am)
even with bulk muscle you can have speed and endurance, one example is Mike Tyson. I would do this workout but only with 5 pounds because if I do anything higher I will not be able to clean my ass the next morning.
mikel2187 (January 3rd, 2009 @ 1:37 am)
this is the reason he will beat hendo..he is a natural fit guy an doin this makes him insane..what a guy rich franklin is
bragger22 (January 2nd, 2009 @ 11:09 pm)
good luck with that i think so would kick your keyboard warrior ass
01marlm (January 2nd, 2009 @ 12:18 pm)
yeah but mma fighters need speed and endurance so bulk muscle is not necessary.
GoodoJr (December 31st, 2008 @ 11:19 pm)
ive done circuit in offseason, it sucks ass, expecially when u have to do pushups in between for punishment, this guys a beast

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